Want to look young forever? Ladies start eating Estrogen rich foods!
We all want to look young and beautiful always. We try different things to make our skin look young and bright. Most of us prefer visiting beauty parlors, have skin treatments and use different types of face creams to look young. But they are not always effective. We don’t see any improvement and better change in our skin.
Estrogen is a natural hormone which is present in both male and female body. Maintaining proper amount of estrogen is essential for both, but women need more estrogen than men. They are needed for some internal activities of their body. At the time of pregnancy and menopause, the amount of estrogen hormone decreases. This hormone makes your skin young and helps you look younger. The levels of estrogen should not be too much in the body nor too little. Ovaries release this hormone in women’s body during periods.
There are many vegetables that are rich in estrogen. Today we are going to tell you about these estrogen rich vegetables.
Seeds such as flax seeds and sesame seeds are good sources of estrogen. They contain dietary fiber, omega-3 fatty acids. The intake of cholesterol levels in the body is controlled by their intake. These are a good source of phytoestrogen. Apart from this, these seeds contain vitamins, fibers, and mineral to keep the body fit.
Eat dried fruits like dried apricots, walnuts, pistachios, dates daily. It can help to balance estrogen levels in the body. If estrogen is increased then it will also balance it.
Whole grains like wheat, barley, mustard, oats, etc. are found rich in estrogen or phytoestrogen, which is called lignan. It helps keep women away from mood swings and regulates heart health. Please include grains in your diet to stay fit.
4. Soya products:
Soya products like soybean, soya yogurt, soya milk etc. are good sources of estrogen. It relieves cramps during menstruation and also helps in increasing metabolism. Therefore, in order to maintain healthy levels of estrogen in the body, soya products should be included in the diet.
5. Citric Fruits:
Citric Fruit Tomato, carrot, orange and lemon, it is important to consume foods that contain vitamin C content. You can consume all these foods by cooking it. They can also be eaten raw because most of these are fruits. Apart from this, you should eat garlic regularly to stay healthy and fit. Estrogen is very important for keeping mood healthy and good health of the woman. Therefore, you should consume daily estrogen-rich food products.