With growing concerns over the spread of COVID 19 virus, many have moved to a healthier life and are taking precautions for safeguarding their health. While it is important to look after your health and safety, panicking or giving in to fear is not a viable option.
With almost every virus, there are preventive measures and practical steps that one can take to protect themselves and their family. Though there is no way that guarantees you would never fall sick but to look after your immune system which fights all kinds of illness is a great place to start.
Washing our hands with soap and water, sanitizing often and wearing a mast is must but in addition to these, here are 6 ways to naturally boost your immunity.
6 Natural Ways to Boost Your Immune System.
It is very important to follow a diet which is rich in antioxidants to support your immune system. It is abundantly available in fruits and vegetables. Antioxidants are known to fight Free radicals- chemical byproducts which damage the human DNA and suppresses immune system.
Healthy fats such as Omega 3 fatty acids which is available in flaxseed, oily fish are better than over saturated fats which are found in meat and dairy products. It helps in the production of compounds which regulate immunity.
In addition to that drinking plenty of water helps you keep your system clean and helps cell operate efficiently.
If you regularly indulge in any kind of exercise which includes vigorous and intense activity like running or cycling is good for your health. Exercise protects the immune system from aging. Having a proper diet and hydration is very important with intense exercise. A study shows that moderate exercise helps body defend itself from cancer cell growth and pathogens.
Read More:- Ways To Boost Your Immunity Naturally
- Stress Reduction
The best remedy for your body to be young and healthy is to get rid of chronic stress. It not only effects your body, but also disturbs you mentally. Prolonged stress can increase your vulnerability to illness. Indulge in activities like Yoga, Meditation or deep breathing in your daily routine to keep a check on your stress levels.
8 Hours of sleep is a must to keep sickness at bay. If you get 8 hours of sleep each night, it will help you regulate your immune functions. Study says that people who sleep less than six hours or suffer with sleep disorder are more prone to catch cold or other respiratory illness.
The first contact with pathogens is via your hands. Keeping hands is the simplest way of avoiding illness. Wash your hands for 20 secs with warm water and soap before you do anything which involves using your hands. Keep proper hygiene is very important.
Read More:- 6 Foods that reduces stress level and tension.
- Nutritional Support
There have not been confirmed data but there is evidence that herbs and supplements are always beneficial for your immune system. It’s very important to create healthy habits for your mental and physical well-being. Using high quality vitamins, minerals and nutrients helps you have overall wellness.