Do you know how we get our white sugar? It is a processed sugar with high calories and not so beneficial for our health. Nature has given us everything, but we brought them into the processing system and made them artificial. Sugar we are eating causes high blood pressure, weight gain, headaches, heart disease, etc. It also causes the oral problem. Here we have come with 6 alternatives for sugar, which will be healthy for you.
1. Raw Honey
You can use honey to make your dishes sweet. We are talking about Raw honey, not you love with company title; they processed Raw honey by which its nutrients become low. Raw honey is higher in fructose, and you can use it in the place of white sugar. It has antioxidant, antiviral, and antibacterial qualities. Love is a natural sweetener and makes you healthy with any harm as white sugar does.
2. Date sugar
You can use it to make your smoothies sweet and also can use it in cake, cookies. It is high in fructose and derived from dehydrated dates, and rich in nutrients. It will make your drinks sweet with low calories so that you can take sweetness with fewer calories.
3. Coconut sugar
Coconut sugar is made from a natural process, and no machinery process is required to get this sugar. You can use it freely, and it is also suitable for your gut and makes the digestive system healthy. With sweetness, it also has a different flavor for your dish that you will enjoy.
4. Maple syrup
It is the best alternative to your white sugar. This extracted sugar contains antioxidants, vitamins, and minerals. It has a lower glycemic index compared to a refined one. So that it is the best for those who are battling the issue of high blood sugar levels. You can use it for your ice cream, salad dressing, etc.