We all know that about 70% of our body contains water. Water is an essential thing for our body. We must drink at least 7 to eight liters of water daily. Our body is full of water like our brains is 80% water, muscles are 75% water, blood has 83% water, lungs is 90% water, the skin is 64% water, and our bones are 30% water. After knowing these facts we can say that staying hydrated is necessary to maintain a good and healthy lifestyle. So here we will discuss some health benefits of drinking water.
Health Benefits of Drinking Water
1. Brain Function and Connectivity
We know that our brain is 80 percent water. So it is necessary to drink a sufficient amount of water for the proper functioning of the brain. Water helps in improving concentration and cognition. It is also very useful for balancing our moods and emotions. Drinking water also improves the flow of blood and increases the amount of oxygen. It has many other benefits like it prevents headaches, reduces stress, and maintains memory functions.
2. Weight Loss
Drinking a large amount of water is the easiest way to lose weight. Consuming a large amount of water acts as an effective appetite suppressant, making you feel full every time without increasing the calorie. It also reduces the body’s fluid retaining capacity, which means the extra amount of water comes out from your body—drinking cold water increases the body’s metabolism by 24 to 30 percent.
Water also acts as a cleaning system in our body. The fluid in our body transfers the waste product in and out of the cell. During these processes, our kidneys filter these waste products and throw them out of our bodies. The kidney also removes other toxins substances from our body. For the proper detoxification, you need to drink a large amount of water. Consuming less water can also cause diseases like kidney stones.
4. Maintains Regularity in Digestion
If we have a sufficient amount of water in our body, then it will become easy for things to flow through our gastrointestinal tract, which ultimately prevents constipation. Water dissolves the waste material and easily passes through our digestive tract. But if our body does not have a sufficient amount of water, it will absorb water from our stool, which will cause constipation.
5.Healthy Muscles and Recovery
Drinking a proper amount of water is necessary when you are doing exercises and workout. Because it will prevent muscle cramps as water lubricates the joints of our body. Water is also important to carry oxygen to the cells and muscles. Drinking water provides strength to our muscles to work for a longer duration.
Water prevents extra Loss of fluid from our skin. Water hydrates our skin and makes it look younger and brighter. It is very important for the skin because it replenishes the tissue, helps in moisturization, increases elasticity, and filters the impurities.