Do you know, an egg a day will keep you away from heart diseases.

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Do You Know, An Egg a Day Will Keep You Away From Heart Diseases.

We all know the benefits of eating eggs. Eggs are not only rich in proteins and minerals but it also keeps us away from many health problems. You must have seen dietitian often suggests  an egg in your daily meal.

If you want a healthy heart and want to stay away from the heart attack, start eating one egg everyday. A recent research has revealed that eating at least 12 eggs in one week reduces the risk of heart disease associated with pre-diabetes or type 2 diabetes patients.

Research also states that eating an egg every day reduces the risk of heart related disease by 12 percent. The researchers researched for 9 yrs on 10 million Chinese people from 30 to 79 years of age. They found that those who eat an egg every day, less than the egg-eaters, heart-less disease was found less.

Beneficial for brain and eyes:

In eggs proteins and 9 other amino acids are present, along with it also contains naturally called lutein, which keeps your brain healthy too. Most doctors recommend adding eggs in the diet because eggs are rich in nutrients. These contain nutritious ingredients such as lutein in addition to vitamin A, D, B and B12. These elements are very beneficial for the eyes. One or two eggs can be eaten in one day.

Helpful in Weight Loss and Weight Gain:

If you want to lose weight then eat only white part of the egg because cholesterol is very high in yellow part. Eggs are specially included in the diet of people who go to the gym. But they are advised to eat only white portions. Children who lose weight are advised to eat one egg daily. At the same time, those who want to gain weight should eat the yellow part of the egg specifically.

For healthy Hairs and skin:

The yellow part of egg contains biotin which strengthens the hair and keeps the skin healthy. The hair becomes soft if you apply yolk in the hair. Using egg yolk as a facepack or mask, you can reduce skin wrinkles.

Rich in Energy:

By eating eggs, your body gets plenty of energy. Eating eggs in breakfast will keep you energized throughout the day. Apart from this, it also enhances your functionality.

Cures Iron Deficiency:

If you have iron deficiency in your body, eat daily yellowish part of egg. It contains the most iron. Eating it for a few days will reduce iron deficiency.

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