9 Healthy Staples You Should Always Have on Hand


Healthy food is the requirement of everybody. When we think of healthy food, the most important and easy to make things in our mind is a staple. Here we will discuss the staples that you must have in your kitchen.

1. Dried and canned beans and lentils

Dried and canned beans and lentils

It is the most healthy that anyone can eat. These canned beans and lentils are nonperishable items that you can store in your kitchen for a long time. You can keep this substance at room temperature for more than five years. They contain many nutrients like fiber, magnesium, vitamin B, and iron.

2. Nuts, seeds, and their butter

Nuts and seeds have a high amount of nutrition like healthy fats, proteins, fibers, and different vitamin and mineral types. You can store these things at room temperature for up to 4 months. They are used in many substances like oatmeal, yogurt, trail mix, and salad.

3. Grains


Grains include many substances like spelled, brown rice, amaranth, bulgur, oats, and quinoa. You can store these things at room temperature for more than one year. You can eat it with salads, grain bowls, soups, and pilafs. They have a high amount of vitamin b, manganese, and magnesium. Grains are very helpful in heart disease and also in certain types of cancer.

4. Frozen Fruit and Vegetables

Frozen Fruit and Vegetables

There were many fruits and vegetables which are perishable. But there is still an option of frozen foods and vegetables. They contain micronutrients, which keep them fresh for a long time.

5. Honey and Maple syrup

Honey and Maple syrup

Every person likes a little bit of sweetness in their dish. These are natural sweeteners which have some exciting health benefits. This honey is an antioxidant that has antimicrobial and anti-inflammatory properties. Maple contains magnesium, potassium, and manganese. You can use them for both sweet as well as for sour purposes.

6. Apple and Cider vinegar

Apple and Cider vinegar

This vinegar has multipurpose use in the kitchen. You can use it for cleaning, adding flavors to your dishes like sauces, dressings, baked goods, and many more things. They contain antidiabetic, anti-inflammatory, and substances, which are suitable for the heart.

7. Healthy fats for cooking

Healthy fats for cooking

Healthy fats mean coconut oil, ghee, olive oil, and many more things. You can store these items at room temperature for more than one year. These fats are used to add flavors to your dishes. They also absorb vitamins, minerals, and antioxidants from the food.

8. Fermented Foods

Fermented Foods

Fermented food includes sauerkraut, kimchi, and pickles, which are delicious and healthy at the same time. They help improve digestion, and they also improve inflammation and blood sugar levels. You can keep these items at room temperature for more than 18 months. You can use it with any dish like you can add it as topping over salad.

9. Spices and dried herbs

Spices and dried herbs

Spices are the thing which is very important for cooking. There were many different types of spices available in the market we have to choose as per our requirement. There were many spices, like turmeric, cayenne, pepper, rosemary, cinnamon, ginger, oregano, and cumin. All these things add flavors to our dish, and they are also very good for our health.