As a parent, the most important thing is how to maintain the health of the child. Maintaining health will include everything from food to physical activity and their sleep cycle. Here I will give you the best health tips you can follow to maintain your child’s proper health.
1.Natural Food and Balanced Diet
A balanced diet, which means consuming all nutrients, is very important to maintain proper health and boost immunity. You must avoid giving them processed food because it contains too much sugar, sodium, calories, and unhealthy fat, which is very harmful to health. You must include some of the important things in their diet like proteins, basil, mint, pasteurized milk, fresh fruits and vegetables, whole grains, and fiber-rich foods.
2.Minimal Sugar Intake
You must avoid giving food and drinks like cold drinks, bournvita, and Horlicks because they contain a high amount of sugar, which is very harmful to the kids’ health. High sugar intake can cause many problems like a sweet tooth, diabetes, tooth decay, and many more. It also causes problems like weak bones.
3.Avoiding Enforcing the Clean Plate Rule
We all have been taught that we should not leave anything on the plate, which is an excellent habit. But sometimes, it creates a problem for the kids because this will lead to overeating. This overeating will create problems in the future because they will never get to know about their limit, which will ultimately lead to obesity.
You can give sweets to your child sometimes or on an occasional basis. But avoid giving it as a reward or show your love and affection because it will make it turn into a habit for them to take sweets when they are happy or under stress.
We generally follow the traditional system of 3 meals a day, but this is not sufficient for kids. You must give them food in a short time interval. This technique is very useful because it becomes easy for the body to digest a small amount of food. It is also necessary to maintain weight and keep your child fit.
6.Be on the Move
It would be best if you tried to keep your child busy in some activities instead of letting them sit ideally. You must avoid them from using the TV and computer for a longer duration because it is very necessary to build their creative and constructive mind. You must make them play outside like cricket, football, badminton, and many more things.
7.Getting Enough Sleep
Taking an adequate amount of sleep is very necessary for the proper growth and development of the child. You must make your kids sleep and wake them early as this habit will be very helpful for them in their lives.
8. Preventing Cold and Flu
We must prevent your child from disease and flu. For that purpose, the most important thing is hygiene. You must teach them to take a bath and wash hands on a regular basis. You also teach them the proper technique to wash hands and to use anti-bacterial wipes. There is also teaching them not to share their cups and utensils with their friends.