6 Foods that reduces stress level and tension.

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6 Foods that reduce stress level and tension.

A lot of people fall prey to tension and stress in a runaway life. Sometimes it becomes difficult to make a balance in personal and professional life, due to which the level of stress increases.

Food items can also be used to deal with such situations. Yes yes! Some food items have the ability to reduce tension and stress levels quickly. This is what we call medical science. So let us tell you about 6 such things that will reduce your stress level and the mood becomes pleasant.

1. Green Tea:

Green tea helps keep the skin young as well as losing weight. The antioxidant and theanine (one type of amino acid) present in it provide relief to the body and mind and provide relief in stress, tension etc. Adding honey in green tea makes drinking more beneficial.

2. Dark Chocolate:

Dark chocolate contains an element called phenylethylamine, which regulates blood pressure and relaxes the brain, which helps reduce the stress level. The high flavonol content that is present in it makes the skin beautiful and hydrated. To reduce tension, you should eat dark chocolate, which is made up of at least 70% cocoa.

3. Blueberry:

Blueberries will be very beneficial if you feel like eating something sweet during stress or tension. Antioxidants and potassium are present in abundance, which help balance blood pressure and release the stress. Combining blueberries with curd helps in relieving stress and depression.

4. Chicken Soup:

If you are fond of non-veg, then you can take the help of chicken soup. The anti-inflammatory strain in it relieves stress, fatigue, tension etc. At the same time, the calorie intake is very low, which also helps in controlling the weight.

5. Spinach:

The nutritious spinach is not only good enough but also helps in reducing tension. Magnesium present in the spinach keeps the brain calm and prevents it from giving the unnecessary response. Additionally, the iron elements and Vitamin A present in it provide considerable benefit to the body.

6. Pasta:

Like spinach, pasta also contains magnesium. If you want to eat any Tasty Food, then pasta can be a good option for you. Hole-grain or multi-grain pasta is good for reducing tension as well as it is beneficial for health.

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